Toko Ski Wax
Innovative from the very beginning. Ever since the company was founded, the development of advanced products has been an essential component of the Toko philosophy. Today, Toko is a leading global company with excellent future prospects in the areas of ski, textile and footwear care.Thursday, February 17, 2005
Tips for aspiring Triathletes
Tips for aspiring Triathletes: "Tips for aspiring Triathletes
Race season is around the corner and are you looking for a new challenge? Many athletes consider racing in a triathlon but have many questions. In this article, Running Free provides some answers to your questions.
Step 1 � Choose a Race
Congratulations for committing to trying your first tri!
To start off on the right foot, choose a race. Setting a race as a goal will help focus your training. Many triathlons offer shorten distances or relay event, perfect for first timers
Step 2 � Gear Up
There are so many choices to choose from and if you are a gear-head, you can quickly accumulate a lot of gear. Below is a list of some basic pieces of gear you will require that will not break the bank:
Swim: Goggles and a swim suit are a must. Training with a swim cap may be a good idea as you will be wearing one in a race. If you are thinking of doing more than one event, consider purchasing a wetsuit. For more toys a kick board, paddles or pull buoy will enhance your swim training.
Bike: Do not assume you need a custom Italian frame to do your first triathlon. Your commuter bike, mountain bikes or dusty/rusty 10-speed is fine. Make sure you have a certified helmet and a water bottle on your bike.
Run: A pair of good running shoes will do the trick.
Apparel: Major suppliers like Sugoi have one-piece and two-piece clothing that dries quickly, breathes well, looks good and can be used for all three disciplines.
If you have these items, here some optional pieces to consider:
Heart Rate Monitor to measure your level of effort
Lace-locks to slide your shoes on and off
Fuel Belt to hold your favorite energy drinks and gels
Sunglasses to protect your eyes from sun, sweat and grit.
All gear can be purchased at Revel Sports
Race season is around the corner and are you looking for a new challenge? Many athletes consider racing in a triathlon but have many questions. In this article, Running Free provides some answers to your questions.
Step 1 � Choose a Race
Congratulations for committing to trying your first tri!
To start off on the right foot, choose a race. Setting a race as a goal will help focus your training. Many triathlons offer shorten distances or relay event, perfect for first timers
Step 2 � Gear Up
There are so many choices to choose from and if you are a gear-head, you can quickly accumulate a lot of gear. Below is a list of some basic pieces of gear you will require that will not break the bank:
Swim: Goggles and a swim suit are a must. Training with a swim cap may be a good idea as you will be wearing one in a race. If you are thinking of doing more than one event, consider purchasing a wetsuit. For more toys a kick board, paddles or pull buoy will enhance your swim training.
Bike: Do not assume you need a custom Italian frame to do your first triathlon. Your commuter bike, mountain bikes or dusty/rusty 10-speed is fine. Make sure you have a certified helmet and a water bottle on your bike.
Run: A pair of good running shoes will do the trick.
Apparel: Major suppliers like Sugoi have one-piece and two-piece clothing that dries quickly, breathes well, looks good and can be used for all three disciplines.
If you have these items, here some optional pieces to consider:
Heart Rate Monitor to measure your level of effort
Lace-locks to slide your shoes on and off
Fuel Belt to hold your favorite energy drinks and gels
Sunglasses to protect your eyes from sun, sweat and grit.
All gear can be purchased at Revel Sports
posted by Perry Dau # 12:33 PM 
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