Toko Ski Wax

Dryzone Boot and Gear Dryer: "Simple system expedites moisture dissipation for easy drying without trying! Dampness and bacteria odor from wet gear become a thing of the past.
Narrow, cotton tubes are filled with non-toxic, silica gel beads that rapidly and efficiently absorb excess moisture from all types of sports gear
Powerful drying action prevents rotting and prolongs life of gear; removes unpleasant odors and prevents bacterial and fungal growth
Heat-free drying protects gear from damage--ideal for leathers and other heat-sensitive materials
Reusable dryers can be rejuvenated after drying out gear by placing in microwave on Medium for four minutes; attached nylon loops for hanging
Great for drying all types of gear: boots, shoes, gloves, hats, helmets and more
Set of two weighs 1 lb. 7. oz. and each tube measures 10 inches long by 2.5 inches wide

The Original Heat-Free Reusable Boot Dryer. Works without electricity. Contain thousands of powerful, hygroscopic crystals. When placed in damp or wet boots, moisture is absorbed and 'locked' into the crystals, preventing mold, rot and unpleasant odors. Thorough drying improves insulation and also kills bacteria and fungal spores, reducing the risk of infections. Dryzone� is easily regenerated using heat, which 'unlocks' the moisture from the crystals. With correct use, Dryzone� will last for years. Dryzone� is effective without heat and therefore strongly recommended for drying leather and other heat-sensitive materials.
Effective... Easy-To-Use... Heat-Free... Safe... Economical... Lasts For Years
"

Competitive and Preferred registration applications are available for the Shamrock Shuffle: "Competitive and Preferred registration applications are available for the...

The LaSalle Bank Shamrock Shuffle 8K
e-mail me perry@revelsports.com with your qualifying time and your address and I'll send you the form.
Courtesy of Revel Sports



Kick-off the running season with The 26th Annual LaSalle Bank Shamrock Shuffle 8K. The LaSalle Bank Shamrock Shuffle 8K will take place on April 3, 2005 at 9:30 a.m. in Grant Park. After the race, participants and one guest receive free entry into the LaSalle Bank Post-Race Party featuring refreshments and a live band. Participants also receive one free drink ticket.
Online or mail-in registration is available through March 12, 2005 for $30. After March 12, online registration only will be available for $37 until March 22, 2005 or when the maximum field of 22,500 participants has been reached, whichever comes first.
Elite, Competitive and Preferred Starting areas are available for qualified runners.
Qualifications for these start corrals are based on 2003 or 2004 performances in The LaSalle Bank Shamrock Shuffle 8K or The LaSalle Bank Chicago Marathon. If you have run faster than the following times in these events, you qualify:
Elite Start Area:
The LaSalle Bank Shamrock Shuffle 8K25:00
The LaSalle Bank Chicago Marathon2:24:00or half marathon split of 1:12:00

Competitive Start Area:
The LaSalle Bank Shamrock Shuffle 8K35:00
The LaSalle Bank Chicago Marathon3:05:00or half marathon split of 1:32:30

Preferred Start Area:
The LaSalle Bank Shamrock Shuffle 8K42:30
The LaSalle Bank Chicago Marathon3:30:00or half marathon split of 1:45:00"

Tips for aspiring Triathletes: "Tips for aspiring Triathletes
Race season is around the corner and are you looking for a new challenge? Many athletes consider racing in a triathlon but have many questions. In this article, Running Free provides some answers to your questions.

Step 1 � Choose a Race

Congratulations for committing to trying your first tri!

To start off on the right foot, choose a race. Setting a race as a goal will help focus your training. Many triathlons offer shorten distances or relay event, perfect for first timers

Step 2 � Gear Up

There are so many choices to choose from and if you are a gear-head, you can quickly accumulate a lot of gear. Below is a list of some basic pieces of gear you will require that will not break the bank:
Swim: Goggles and a swim suit are a must. Training with a swim cap may be a good idea as you will be wearing one in a race. If you are thinking of doing more than one event, consider purchasing a wetsuit. For more toys a kick board, paddles or pull buoy will enhance your swim training.
Bike: Do not assume you need a custom Italian frame to do your first triathlon. Your commuter bike, mountain bikes or dusty/rusty 10-speed is fine. Make sure you have a certified helmet and a water bottle on your bike.
Run: A pair of good running shoes will do the trick.
Apparel: Major suppliers like Sugoi have one-piece and two-piece clothing that dries quickly, breathes well, looks good and can be used for all three disciplines.
If you have these items, here some optional pieces to consider:
Heart Rate Monitor to measure your level of effort
Lace-locks to slide your shoes on and off
Fuel Belt to hold your favorite energy drinks and gels
Sunglasses to protect your eyes from sun, sweat and grit.
All gear can be purchased at Revel Sports

xtri.com | gear reviews | shwalla winter clothing: "Shwalla Winter Clothing
Eye-Popping Gear For Winter Training
With winter fully upon us here in Canada, what better time to write about a new line of winter apparel that should be in stores soon. Shwalla's slogan is 'Hybrid Performance Apparel for Every Degree', and I set out to test their winter line of upper clothing titled simply '20 Degree'. That stands for '20 degrees Fahrenheit', and for those of us more familiar with the Metric system, that converts to about minus 7 Celsius. They also make a 40 degree and 60 degree line of apparel, but given the season, the 20 Degree top was the most appropriate.

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The basic premise of the names is that you should feel comfortable in that temperature range, with just one layer of Shwalla. And I found that to be an accurate description. I ran in minus 5-7 Celsius weather, mild wind, with a thin coolmax singlet under the top, and was perfectly comfortable. When it got colder, I wore a long sleeve base layer (in this case a thin Lifa top) with the 20 Degree top, and never got cold. I recall one run, minus 18-20 Celsius, nasty windchill at times, no problem. At these colder temperatures, it's my feet that start getting cold due to the ventilation in my shoes and my thin running socks, so upper body warmth would not be a limiting factor for me - it's my feet that would give out. The only chink in the armor seemed to be at the zipper, where wind could leak through and I'd develop a frost line along the length of the zipper. Not enough to make me cold, but it was visible. The zipper is a heavy gauge one, almost like a wetsuit zipper, and could benefit from some backing material to block that draft.

Here's a description, right off the Shwalla website, of the material they are"